Turning You into a Fitness Buff!
Posted in Food and Health
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on February 13th, 2008
Section 1: Assessing Physical Damage And Accepting the Importance of Exercise (Part 1)
After going through the assessment phase, you’re probably experiencing what some people fondly call a “rude awakening”.
If you’re not mentally prepared to accept exercise, please don’t force yourself. Just be familiar with its benefits and when you’re wholeheartedly disposed towards giving it a crack in the can, proceed slowly. “Slowly but surely” is the exercise cult’s favorite slogan.
Kim Strother gets the band back together and demonstrates three exercise band workouts that are perfect for when you’re on the road. (Youtube:fordmodels)
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